Testimonials
"I joined SEFR because I like the idea of a complete fitness team in one place. I've always liked doing cardio workouts, but had never belonged to a gym. I know I needed to add weight lifting to my routine, but was nervous about injuring myself, since I've had some trouble with my elbow and shoulders. SEFR was the perfect choice to learn about adding strength training to my routine and to adapting it to fit my needs. Now I work with a personal trainer and get advice from the physical therapy staff whenever I need it. I also enjoy varying my routine with spinning, aerobics, and yoga. The instructors always make it fun! I feel healthy and strong and look forward to seeing my fitness friends every week."
J. Lalor
"I love working out at Southeastern!!! I always find the atmosphere warm and welcoming and not intimidating to the average person who wants to stay physically fit. Thank you for offering such a great atmosphere and well trained staff!."
K. Drake
"We have been members at Southeastern Fitness and Rehabilitation since 2000. SEFR has helped us to stay healthy and active and has become an integral part of our lives. We use the Aquatic Center's water programs a lot (the pool, hot tub, sauna a stem bath are great) and the gym also. The atmosphere and environment are comfortable, the staff helpful and cordial, and the equipment well maintained. The members are serious about exercise and pleasant to be around. The SEFR Physical Therapy program is a fine one and the smooth transition that is available between therapy and maintenance is an added benefit to those who use it as we have. The general programs offered to members are varied and beneficial, and attempts are made to have something for everyone."
D. Schmid
"My trainer is always making sure that I am doing the move correctly in order to avoid injury. The exercise that she selects for my individual workout is designed for me at my ability. She is so motivating and fun that the workout time is over before I know it."
M. Moody
