Group Exercise
Group exercise is a terrific way to keep motivated while building new friendships. Try something new to really juice up your workout!
- SilverSneakers® 1: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
- Water Aerobics: A great way to improve your health and fitness with very low impact on the joints. The properties of warm water can make exercising possible for those suffering from joint or spine related pain.
Note: We are currently working on a new website layout. Please call for days and times of classes.
Please see current class schedule or call for more information.
 |
 |
